Please select one of the links below for information on self-help, over the counter treatments and to request treatment and advice from your GP.
Mental health is sometimes described as ’emotional health’ or ‘well being’. It is an important part of overall health and can be adversely affected by life events, such as the end of a relationship or a bereavement, as well as by mental health problems, such as anxiety or depression.
Mental wellbeing means different things to different people but is likely to involve feelings of being in control, a degree of satisfaction with life, self esteem, optimism, and a sense of belonging.
