A special service from West 10 GP’s – Golborne Medical
6 – 12 weeks tailored wellness course in-person or on zoom
West 10 GP’s are committed to providing our patients with comprehensive support for their mental health and well-being needs. This service is offered as part of that commitment, providing patients with the support they need to manage their mental and emotional wellbeing and the impact that this has on their health. Specialising in stress and anxiety the service using a combination of Cognitive Behavioural Hypnotherapy (CBH) and Mindfulness.
Needs supported by this service include:
✔ generalised anxiety
✔ habit change
✔ low mood
✔ health anxiety
✔ insomnia
✔ pain management, including fibromyalgia
✔ phobias
✔ panic attacks
✔ smoking cessation
The service
The therapeutic approach
We believe that patient choice is key in determining the care received, recognising that every person is unique and has different needs and preferences. The initial consultation will assess this, giving you recommendations on the best approach to support your mental health need. This may include CBH, Mindfulness or a combination of both.
Cognitive Behavioural Hypnotherapy, is an effective form of therapy that blends Cognitive Behavioural Therapy (CBT) with hypnosis.
Mindfulness has been shown to have therapeutic benefits for a range of issues including, anxiety, depression, insomnia and pain management.
This service is provided by Nicole Magnier, a Cognitive Behavioural Hypnotherapist and Mindfulness teacher specialising in stress and anxiety. This supplements our in-house mental health service, offering patients additional resources and support to help them achieve better mental health and well-being.
“Nicole is the most wonderful, kind professional therapist that you will ever have. Not only is she simply fantastic her therapy actually works like nothing I’ve ever tried before. It completely changes your life and helps you be the best you. Everyone needs a Nicole in their life”.
Patient, West 10 GP’s – Golborne Medical”
“Nicole has been amazing, helping me to be more open, and see that it is okay to be vulnerable, okay to not be okay, okay to tell people how you are, okay to be yourself. I’m so grateful.” Patient, West 10 GP’s – Golborne Medical”
Eligibility
To be eligible for this service, patients will need to meet the following:
Committment to a 6 – 12 week scheduled course
When: 50 min slots, Mon afternoons 2-7:30pm, face to face slots 2-5pm. Then zoom and other times on request (upto 5 patients per week)
Exclusion:
Under 18
Suicidal Ideation
Personality Disorders
Psychosis (known SMI diagnosis)
PTSD
What this service does not offer:
Onwards referral
Medical Certificates
Prescriptions
Referral
If you would like to access the service then please talk to your GP who will assess whether this is the right service for your need.
Resources
If you are suffering from anxiety then you may find this article helpful. This talks about how changing our relationship to anxiety is an important step in overcoming it. https://www.empoweredyouhypnotherapy.co.uk/sleep-techniques/caxekzfwlrhyc6l5hh98b24xje4xks
Cancellation policy
We understand that sometimes, unexpected events may arise and appointments may need to be rescheduled or cancelled. However, due to the high demand for this service we have had to put a strict cancellation policy in place.
We would like to kindly remind our patients that if they need to reschedule or cancel an appointment, we require at least 24 hours notice. This allows us to offer the appointment to another patient who may be in need of the service.
Thank you for your support and understanding
